Kena Tag

I'm tagged by Joanna, to say the 5 thingy about me as follows:
(I'm not really a tag person, and htis is my first one)

5 Things is my bag:
(how should i write ?i dont bring my bag out)

1. camera
2. lenses
3. notebook
4. pen
5. bible


5 Things in my head:

1. my brain (i think i really answered this correctly)
2. who is/will/can be my girlfriend
3. taking my protein and creatine supplement on time
4. work
5. sleep


5 words I frequently use:
(i really dont know what i always use,u all ell me.i pass)

1. ...
2.
3.
4.
5.


5 Recent smses received:
(the last sms i sent is two months ago,i dont have a cell phone here in US,i pass this too)

1.
2.
3.
4.
5.


5 recent things I just did:

1. doing workout
2. take my protein and my creatine supplement
3. online
4. sleep
5. watched college football

5 things in my wardrobe:

1. jeans
2. T-shirt
3. short pants
4. warmer pants
5. socks


5 things I just ate:

1. whey protein
2. creatine
3. mashed potato
4. chicken meat
5. salad


5 people I'm tagging:
(like i said im not into tagging, i'll just simply put a name and its up to you to continue)

1. Pam aka Tinki
2. Cherlyn
3. Vincent aka spoon boi
4. Kricia Bong
5. Jin Choong

Fit Body

Recently i im nterested in another thing,its getting a fit body. Many people telling me that i look fat or going to get fat staying in US. So to make sure that i maaintain the right size, i decided to start toning up my body. I bought few dumbells, and other equipment. And today i also bought whey protein and two other bottle of creatine supplement to help my workout.

Many people complaint that they always do exercise but never show any result. If show also not satisfy and wont last for long. Well actually there's a secret behind all this. The secret is not on the supplement, supplement is just to help out the body to build muscle and losing unwanted fat faster. The secret is 'DISCIPLINE'. Must do at least 3 to 4 times a week. For me i do 5 days a week, and 2 day rest.

Usually people stop exercise when they saw the result, and thats the time the body goes back to the original size. HAHAHA!! So after 1 month, i will post about the result. One way to keep me motivated is find a guy pic from internet, make sure can see the whole body and the body that i am aiming for. (I'm not gay, the pic is just for reference and to compare!)

Ohio State Buckeye

Ohio State University football team, one of the best team in Big Ten Conference. And best thing is that their jersey is also red, just like Manchester United! Although i dont really understand the game and how they count the point but now im quite interested in this game too. And their marching band is really awesome ! Especially when the tuba guy dot the i !

My New Watch

Today i went shopping with my mom at Polaris Mall looking for a birthday present for my dad. My mom bought a wallet for him,Perry Ellis wallet. The price quite chea because hey have offer today. And while we're walking around at Macy's, I spotted this watch. So NICE! And i told my mom that i want to buy it. For your info,i used to wear watches until few years ago, someone stole my favourite Fossil watch. From that day onward i only depend on my handphone to tell time. Today i finnally found another watch! Fossil too and this time with real diamond !! Now i can proudly wear my watch and check out the time and date !! Although the diamond is not so big and like those bling bling watch, but at least i got Lil' Bling!

Krispy Kreme

One of my favourite snack that keeps adding cms and inches around my waste and my face is Krispy Kreme. Im so addicted to Krispy Kreme doughnuts! To me Krispy Kreme is better than Dunkin Donuts. Now i know why people kept telling me that i look fat now. Haha!!